Imagine being able to enjoy a corner at home where you can relax, have fun, and exercise, all at the same time. Hydromassages, since their creation, have evolved and each time, they bring new functions. Nowadays it is possible to acquire a spa to swim and have a space to relax and practice swimming. We suggest visiting laser hair removal in Manhattan.
In our online store hydromassage web, we offer various models of the swim spa. And that great variety is reflected in the significant demand for these teams. Everyone wants to have one at home!
If you are interested in buying a hydromassage pool but want to know more about them, you should read this article that we have prepared for you. Visit the wax centers in midtown Manhattan to get the best care for waxing.
The swim spa trend
Swim spas – like the ones available in our store – are a totally revolutionary concept that has come to become the equipment of choice for families. It is a fusion between fun and fitness since you can relax and, at the same time, exercise by swimming.
This is, without a doubt, one of the main benefits it has and is the main reason why they are in fashion today.
However, swim spas are not only designed for practicing swimming against the current but can also be used for other exercises and physical activities that are done in the pool, more specifically, those related to the aqua gym.
With the possibility of being portable, built-in, or covered in any sports area, gardens or terraces, a swimming spa will add great value to your health and, of course, to your home. It is an ideal bet for the well-being and quality of life of all its users.
What is a swim spa?
In short, we can say that a swim spa is a device that combines the functions of a jacuzzi spa and a jet system with counter-current swimming. In this small space, you can practice swimming and other water activities.
We can say that it is an unparalleled alternative since its features and functionalities give each user a unique experience and provide comprehensive well-being of body and mind.
The benefits of aquagym
In the previous paragraphs, you surely read a word that caught your attention. We refer to the “Aquagym”. This is nothing more than various types of exercises that you can practice in your swimming jacuzzi and that will bring you many benefits, both for your health and for your physique.
We are talking about perfect physical activity for people who have traumatological, joint, or muscular problems. Also, for people who are in the process of rehabilitation, thanks to its low joint impact. But it is also ideal for people of all kinds.
Next, we will tell you what its benefits are.
Visualize the following: you have your swimming spa installed in the garden of your house. Now, in your free time, you can practice aqua gym and get all these benefits for your health.
You will get in shape: this is an exercise that will help you improve your aerobic and anaerobic capacity. The difficulties that exist to move in the water benefit the development of resistance and muscle tone. You can also complement this with the use of dumbbells, belts, or balls.
Increases flexibility: the body is subjected to the resistance of the water during water aerobics, which requires movement in various directions and improves the joints naturally, increasing their range of motion.
It is a low-impact exercise: sometimes, most people do not think about this, but the impact that is given to the joints in the day-to-day or during a common workout can be exhausting. In other words, the body is not subjected to gravity in the water, so the impact of movements made in the aqua gym in your swim spa is very low.
This is very good for people with joint conditions, such as arthritis, or those undergoing physical rehabilitation.
Promotes mental health: the relaxing effect of water and all that feeling of lightness that you feel while doing water exercises are unmatched. On the other hand, like any other exercise, with aqua gym, it is possible to secrete endorphin, also known as the hormone of pleasure. This favors the feeling of well-being after making a great effort.
Calories are burned: the combination of strength and cardio exercises, mixed with water resistance, ensures that the body gets a complete workout. Depending, of course, on cardiovascular activity, weight, water temperature, volume, and buoyancy, the body can get rid of between 400 and 500 calories in an hour of exercise.
Reduces blood pressure: practicing aqua gym in your swimming pool can help you lower blood pressure. This happens because the pressure of the water also works with the blood and allows its flow to circulate more effectively throughout the body.
This can effectively lower your blood pressure and, over time, lower your resting heart rate. This will keep your heart productive without much effort.
Where to install a spa for swimming?
This is one of the questions that people who buy a swim spa ask themselves. However, choosing the place is quite simple. The truth is that it all depends on what you want and the space you have in your home for the equipment. A swim spa can be installed anywhere, both indoors and outdoors. But regardless of the place, you will enjoy it all year round.
If you decide to place it outside the house, you can place it buried or semi-buried. On the other hand, if the best option is to place it inside the house, you can do it on a large terrace or in an attic.
There are hydromassage pool models that range from 3 or 4 meters, which are designed for areas with limited surface area or for terraces that can support moderate weight. Large models can also be purchased, ideal for large patios or gardens.
Now that you know more about this incredible product, you can take a look at all the models that are available in our online store. Surely one will catch your attention and you will want to install it at home. You won’t be disappointed! Finally, we recommended Waxing studio Manhattan and the Best facial for acne in Manhattan to know more details.