Children can benefit from multivitamins to aid with development and growth, as well as general wellbeing and health. This is particularly true for picky eaters, allergy sufferers, and kids with illnesses or other individual needs. However, there are many kids multivitamins available, so how do you choose the right kind?
Types of kids multivitamins
Multivitamins are available in a variety of forms. What is chosen may depend on the age of the child and what they can tolerate. There are generally chewable tablets, such as those available from https://www.vitortho.co.uk/supplements/categories/multivitamins/kids-all-in-1/. These may be either gummies or crunchy tablets. Liquids are also available. All are available in a variety of different flavours.
Whichever choice is made, ensure that they are suitable for the right age group and check other ingredients. It is important to check the ingredients regularly, even if the same brand is bought, as these can change.
Which vitamins?
The UK government recommends that all children between the ages of 6 months and 5 years have daily A, C, and D vitamin supplements. Many parents also choose kids multivitamins that contain minerals.
Some children will prefer products aimed at younger children, and this is fine as long as the correct dose is given. However, care should be taken when giving products aimed at older children to younger kids. It is also important to check for any other ingredients if allergies are an issue.
Where do I get them from?
There is a lot of choice when it comes to sourcing multivitamins, including supermarkets, pharmacies, health food shops, and other stores. The best-known brands are usually the most expensive, but are not always better than cheaper products.
Multivitamins for children can sometimes be prescribed, but this is normally only when specific vitamins are needed for a particular issue. Some families are also eligible for vitamins via the Healthy Start scheme, which offers coupons and vouchers for families with kids under four and pregnant women.
Many paid-for supplements taste better, however, and are often available with multibuy offers to save money.