While the power of regular chiropractic adjustments is a true statement, these are typically used in conjunction with other lifestyle changes such as exercise and stretching. Together, these three make a perfect trio for addressing and preventing agonising pain woes and moving freer again as well.
Why Combine These Practices?
While you start to see the chiropractor and your spine is realigned, during this time fresh memories have been formed in those 4-6 weeks… except most patients will begin to revert back into their old state if some type of strengthening or stretching isn’t implemented. It helps to strengthen supporting muscles and maintain the improvements your chiropractor makes by reinforcing them with exercise and stretching.
The Benefits of This Approach
Optimal recovery, longevity and reduced risk of re-injury (rehabilitation), all are necessary in this case. Exercises ensure the corrections made by your chiropractor do not return. Stretching doesn’t just keep you flexible, it helps to release muscle tension that can result in your spine being pulled out of alignment. For a Chiropractor Evesham, visit //purelandschiro.co.uk/chiropractor-evesham/
Recommended Exercises
Your chiropractor can provide you with a list of exercises that will be tailored to your specific condition. Many of the common types are focused on core strengthening exercises, low impact cardio and flexibility work. These help in supporting the spine and enhanced stability.
Stretching for Spinal Health
Stretch frequently: daily stretching of hamstrings, hip flexors and chest will reverse sitting at your desk in poor postural positions. Additionally, gentle yoga is great for preserving spinal alignment and building foundation strength.
Creating Your Routine
Begin with chiropractic adjustments to treat any current ailments and gradually add exercise practices and stretching under the direction of your rehabilitating professional. Make regular movement and stretch part of your routine in between appointments.
