There’s nothing more uncomfortable than the feeling of chafing when you exercise. And if you don’t tackle it quickly, the affected skin can quickly become very sore and inflamed. But luckily, there are plenty of easy tactics you can use to minimise the risks of chafing when you exercise.
Wear the right kit
If you know that you chafe in certain areas, focus on clothing that will help minimise any rubbing against your skin. Anti chafing shorts from a brand such as https://www.bettertights.com/collections/anti-chafing-shorts can be a great investment and help you to avoid the dreaded chafing and rubbing between your thighs. If you struggle with chafing under the arms, then choose a long-sleeve workout top made from a breathable fabric, to get the protection without the heat buildup. And if you experience chafing under your bra, choose a soft fabric sports bra that uses fabric and elastic for support, rather than wiring.
Check the fit
If you wear clothing that is the wrong size, it can also make the chafing problem worse, so check your sizing carefully. If in doubt, go one size up. Anti chafing shorts are versatile and come in a range of sizes and lengths for all outfit occasions.
Use the right products
Clean any areas of concern before you exercise and then add a specialist anti chafing product from your local chemist, or try cornstarch or a similar powder, which helps the skin to glide. Talcum powder can work well for this too. Shower quickly after exercising to avoid any sweat build-up and then use a soothing cream or aloe vera on any area that has been affected.
If you are new to exercise or returning from some time out, you may find that your new regime helps you to lose a few inches and build muscle. This can also help to alleviate the problem over the longer term and many people say that they have relief from chafing as their body shape begins to change.
Try these steps for healthier, happier skin when you exercise and banish the chafe!
