The benefits of this physical and mental activity make more and more people join their practice. Classes, postures and everything you need to know to join the moved yogi. We share different Types Of Yoga poses and its benefits.
Yoga is fashionable and people of all ages began to look at it with interest in the West. The reasons are many: those who believe that it is just a physical activity are missing many things that make up the enormous power of this millenary discipline. Knowing the different types of yoga can help you choose which is ideal for you.
We are not talking about a mere physical exercise. Practicing yoga generates much broader benefits than you can imagine because it is a holistic lifestyle that heals, cares for and strengthens the body, mind, and spirit through the practice of asanas, breathing, and meditation.
Precisely, the objective is to learn to express oneself with the emotional, mental and spiritual body through postures. There are very diverse classes for different ages and interests.
Benefits of yoga
Improve your flexibility
During a class, several positions known as asanas are performed, and flexibility is the key to be able to perform them correctly. You will stretch all the muscles of the body, becoming more and more elastic.
The asanas, apart from flexibility, give us a better posture. So much so that yoga has become an effective treatment for chronic back pain produced by poor posture.
One of the main benefits of yoga is the increase in mental clarity, a key virtue when it comes to concentration. What’s more, a study conducted by the University of California revealed that frequent yoga practice has even greater benefits for memory and other cognitive functions than Sudoku and other memory exercises. According to its results, yoga strengthens the brain, stimulates emotional well-being and psychic flexibility and improves harmony between the two hemispheres.
Help to lose weight
Even in the less intense variants, yoga helps take care of the weight because it makes you more aware of your body and its care, something that leads you to a healthier diet. In addition, some postures improve intestinal transit.
Improve your rest
There are yoga postures that help you sleep better, such as Balasana or Savasana, which is used to eliminate the worries of the day.
Increase your inner peace
This is what many people who start practicing yoga look for and it is a benefit that comes with frequent practice. Yoga improves emotional control, allowing to reach a state of well-being and harmony.
One of the keys to yoga is breathing. Although it sounds weird, most of us breathe badly (through the mouth instead of through the nose). By breathing correctly, we achieve better oxygen transport in the blood, among other benefits.
Practice a few minutes of yoga before going to bed is a good way to get rid of the tension accumulated throughout the day.
Improves sexual life
Various studies have shown that yoga can improve sexual desire and satisfaction in both women and men. The explanation is in the greater influx of blood to the genital area.
Yoga postures, called asanas, are yoga exercises that unite the body with the mind. There are some very simple, accessible to everyone, and others that come with a lot of practice. Many are already part of popular jargon, such as the posture of the warrior, the tree, the cobra, the greeting to the sun and the eagle, among others. There different Types Of Yoga poses.
The important thing is to know that asanas do not consist in imitating a certain yoga posture, but in achieving balance and concentration at that point, with adequate breathing.
Different Types Of Yoga Poses
It is the most common. It covers many postures and includes a wide range of purification methods, mantras, and meditation. In principle, it works with the balance of the physical body through postures or asanas. It is very common in the West and is not as physically demanding, that is why progress is made by keeping postures longer. The are many different Types Of Yoga poses and it has different benefits.
It is a vigorous practice, recommended for those who have or wish to develop a good physical condition. It provides strength and flexibility to those who practice it. This is ideal for those who, to relax, seek a demanding, intense and deeply purifying and detoxifying practice. Breathing is key in the entire series of postures. It generates peace and self-knowledge. It is perfect for teenagers and youngsters, or for those of restless mind, who find it difficult to sit down and meditate and prefer to work hard with the body.
It is called the yoga of consciousness. His practice includes yoga postures (asanas), energetic breathing (pranayama), chanting of mantras and meditation. Specific kriyas (sequences of asanas) are practiced for therapeutic purposes. The meditations last at least 11 minutes. The class allows to connect with the spirit and devotion; It is dynamic and works all aspects of the human being. This is a technique and also a philosophy of life. It includes teachings on health, nutrition, human relations, practical psychology and offers a vision of the human being in relation to the universe and himself. It is excellent in cases of anxiety, depression, emotional imbalances, an existential void.
Is a very intense variant that includes a series of 26 postures, which are performed over 90 minutes in a room heated to 42 degrees of temperature. The idea is to warm up the muscles to achieve greater flexibility and detoxify the body through sweat. Bikram Yoga is indicated for people who have a good physical condition and seek flexibility and strength.
Is a practice that brings together acrobatics, yoga, dance and, in some cases, Thai massage. It works a lot of contact with the ground and allows arms and legs to have maximum stability and support. Also work with another in more “flying” postures. It is a pretty extreme practice. The are many different types Of Yoga poses and it has different benefits.
Focuses on the correct alignment of the body in the postures, with the particularity that they hold for a long time. They are structured classes in which the biomechanics and anatomy of the body are emphasized. It is an ideal variant for those who want to learn how to correctly perform postures before moving towards more demanding variants. It is ideal for people with neck and/or back problems, to relieve pain or improve their general health. Elements are used to support the realization of the postures and to keep the body aligned.
Is a strong practice, which challenges the body to an effort that ends up being very beneficial in all planes. Designed for people who live in the hectic world and want to transform the body and mind, improve health and quality of life. The Power Yoga class includes a series of postures with which to heal and strengthen the body and soul. It is a dynamic combination of effort, sweat, and spirituality; It cures, detoxifies and electrifies the body and mind in a profound way. Classes emphasize psychological aspects and how to develop a lifestyle that transforms from the inside and the environment.
Combines the correct alignment of the body, the realization of postures in a fluid way and the connection with the divinity. Recommended for those who seek something vigorous, correct alignment of the body and spiritual connection. It is very physically demanding. It is an optimistic variant and celebrates life. It is one of them from different Types Of Yoga Poses.