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Over the years all organs of the body are deteriorating and losing their ability. To perform their functions optimally, especially the brain. For this reason, many people are adopting habits to keep fit and prevent their quality of life from deteriorating in the long term. However, few pay enough attention to their brain and health. Which is usually one of the most affected in old age and that, if not trained, can lead to mental problems, memory loss or sleep difficulties. Everyone needs to know how to make your brain more strong. Having a good cerebral and cognitive functioning despite the passage of time is something. That can be achieved with the adoption of good habits. Thus, this time we will share 8 tips that you can apply to keep this body in shape.
1. Perform regular physical activity
Physical exercise strengthens neuronal connections. Make your brain more strong. This habit helps to improve blood flow, preventing cardiovascular problems. It also reduces the risk of Alzheimer’s and other dementias.
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There is evidence to show that the brain benefits even with low impact physical activity. It works especially when combined with a healthy diet, mental activity, and social interaction. The most recommended exercises are:
Grow a garden
Jump the rope
2. Healthy eating that make your brain more strong
Poor nutrition can lead to cardiovascular problems that increase the risk of brain damage. A diet low in fat and cholesterol, based on green vegetables, fruits, and cereals, helps protect the brain. Some of the recommended foods are:
3. Social interaction
Social relationships are part of the life of every person since childhood and play a decisive role in cognitive development. Social interaction is also make your brain more strong. Maintaining a connection with other people. Participating in cultural activities or practicing a group sport could have a protective effect. In this sense, some tips are:
Stay active at work.
Join community groups and causes of public interest.
Enroll in clubs for playing cards, dancing or any other type of social groups.
4. Get away from stressful situations
Being subjected to constant physical and mental stress could in the long term. It causes memory problems and difficulties in the learning process. That makes your brain more strong. It is best to face situations with a positive attitude and trying to stay calm. After all, what is the use of stress?
5. Sleep well
Every night, when the body rests, the brain keeps active performing functions that during the day are impossible to perform. It tries to make your brain more strong. In this time the memory of the experiences and new knowledge acquired during the day is consolidated. And everything that is useless is eliminated. Having a short sleep, interrupted or simply not having it is causing an immediate brain alteration. It can be reflected with mental difficulties the next day. Sleeping is like refuel your brain and it also make your brain more strong. It is advisable to organize the sleep schedules and ensure that it is at least 7 hours, without interruptions.
6. Learn every day
The learning process starts from birth and never ends. Learning is also trying to make your brain more strong. Training memory with a constant study is one of the best ways to enjoy good brain health. Memory usually works optimally until age 30. From that age, it is very important to exercise it with readings, writings, games or any other activity that keeps it more active than ever.
It’s amazing how something as pleasant as reading can strengthen the brain and prevent its deterioration. Reading frequently increases the ability to concentrate, favors connections between neurons and is one of the best training to avoid memory loss in old age.
8. Keep playing
The best way to keep young minds is through the game. Being children despite age is a way to put aside worries, stress and everything that has a negative impact on mental health. Make your brain more strong. The illusion and values of childhood are essential to have a youth for life and not forget everything that causes happiness.