Beauty from the inside: 10 foods that take care of your skin

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The skin is one of our great organs of elimination. Avoiding toxins and purifying it is as important as providing the necessary nutrients.The skin is the largest organ of the body and almost always a reflection of how we are inside. It is one of the systems responsible for cleaning the body , along with the liver, kidneys, lungs and intestines. The Traditional Chinese Medicine relates it to the large intestine and the lungs.

To have a healthy skin , you have to avoid toxins that can overload the cleaning organs. You also have to avoid unhealthy cooking techniques and eliminate foods that steal vitamins and minerals necessary for cell renewal, such as dairy products, refined flour and sugar, processed fats or processed foods.

When faced with a skin problem (acne, wrinkles, dry skin …), it is usually advisable to have a hepatic purification once a year, preferably in the spring, to avoid constipation and to feed the intestinal flora.

Sports, not drinking alcohol, avoiding stress, sleeping well and the outdoors also help to take care of the skin.

10 foods to have healthy and beautiful skin

To enjoy a healthy skin is essential to stay well hydrated and nourished with foods rich in omega-3, protein, vitamins, minerals and antioxidants.

Chia seeds are rich in omega-3

They provide amino acids of high bioavailability and are rich in omega-3, which makes them ideal for skin problems such as wrinkles or dryness .

It is better to grind them to take advantage of these nutrients. Take 2 tablespoons a day in the form of pudding, such as sauce or dressing.

The endives keep us hydrated

Being rich in water and bitter taste, are perfect to promote liver function and keep us hydrated.

Accompany your salads with 1 or 2 endives. You can also fill them with chopped and seasoned vegetables.

Apricots, rich in beta-carotene

Its orange color is due to its richness in beta carotene and precursor substances of vitamin A, essential for cell renewal .

Consume 2 or 3 fresh daily or dehydrated and organic.

Cucumber is moisturizing as food and in a mask

Consumed with the skin, it also brings its bitter taste and moisturizing power, which fulfills the function of purifying and stimulating the cleaning process .

Eat half a cucumber a day with the skin, during the summer, in salads, creams or juices.

It can even be used directly on the skin as a moisturizing and nourishing mask .

Red pepper, essential to form collagen

It is the food with the most vitamin C content . This is essential for the formation of collagen, a protein that supports the skin.

You can take one or a half a day during your season.

Horsetail is rich in silicon

This plant is very rich in silicon, a mineral that also intervenes as a cofactor in the formation of collagen .

To incorporate it into your diet and make the most of it, you should use it ground or crushed. Take 1 pinch a day, as a dressing or added to the gomasio.

Turmeric to fight acne

As a great anti-inflammatory spice , it can be highly recommended for acne. It must be borne in mind that in these cases an anti-inflammatory diet may be advisable.

Each day use 2 slices, or half a teaspoon if used in powder.

Ground sesame seeds provide methionine

They provide healthy fats and are the seeds richest in methionine, a sulfur amino acid needed to form collagen .

Take 2 tablespoons a day, crushed or in the form of tahini.

Forest fruits, better wild

They are rich in antioxidants , necessary so that the skin is not de-structured. If they are wild they contain more, because the plant has had to develop them to face the inclemency of the climate.

Enjoy seasonal daily 1 handful of berries.

Spirulina, the superfood for always young skin

This blue-green algae, considered a superfood, has the capacity to nourish and detoxify the blood, as well as to favor the processes of cell regeneration . This helps to avoid dry skin and to delay the appearance of wrinkles.

Take 1 or 2 teaspoons a day in sauces, creams or smoothies.

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