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Many beautiful and healthy skin is the product of genetics or inheritance but, what happens when your skin is not smooth by nature? If you have skin problems, such as acne, or suffer from dry skin, the idea is to turn to a healthy and balanced diet. This will make your skin look radiant and have the texture of peach, as is the dream of so many people.
Table of Contents
Tips for Beautiful and healthy skin naturally
Eat healthy and nutritious foods
The best diet you can follow to keep your skin healthy is a diet based on vegetables, fruits, vegetables, fish meats, roast chicken, cereals, rice, wheat, in addition to consuming a lot of fiber and natural juices.
Salads, soups, creams, and desserts low in refined sugars are ideal for a balanced and nutritious diet, which will help you maintain healthy skin.
Avoid the consumption of polyunsaturated fats
If your skin has a tendency to be greasy or if you suffer from acne, it is best to lower the consumption of fats in your diet. The so-called black spots on your face can manifest if you abuse fried foods, sauces accompanied by strong condiments, margarine, mayonnaise, yellow cheese and large amounts of carbohydrates. In other words: scavenge polyunsaturated fats.
Drink a lot of water
Doctors recommend drinking 8 glasses of water a day. However, you can ingest all the water you want to nourish the skin of your body and keep it hydrated.
The contribution of minerals provided by the water will also help your skin to have enough elasticity to stay free of the hated wrinkles.
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Consume vitamins A, C, and E
Vitamin A is vital to keep your skin radiant and smooth because it helps to regenerate your cells and keep it young. Vitamin C is a wonderful antioxidant that will help oxygenate the body and all skin. While vitamin E is perfect for maintaining collagen, the substance that provides elasticity and beauty to the body’s largest organ: the skin.
Other tips that your skin will appreciate
The consumption of Omega-3 , selenium, and zinc are wonderful palliatives to regenerate the skin and keep it supple, young and beautiful. Use moisturizers with collagen and elastin for better results.
What advice to have a healthy and beautiful skin you have found that you can apply with ease? What would you like to recommend to your friends for their excellent results? Share them!
