10 Home remedies for constipation: go back as a clock. Constipation is a disease that occurs when we show certain difficulties at the time of evacuation or we do it with a frequency lower than usual. Although it is not usually a condition too serious, the truth is that it causes some discomfort, such as feeling bloated and uncomfortable. That is why today we want to offer you a selection of home remedies for constipation that will help you to go back like a clock.
Although it is true that you can not establish a minimum time between stools to determine in general if we suffer or not constipation, since this varies depending on the person, it is considered that if we arrive more than three days we should resort to some help external. So learn well the home remedies for constipation that follow and avoid the discomfort.
10 Home remedies for constipation: go back as a clock
Olive oil has innumerable properties, which makes it one of the best home remedies for constipation. It is able to stimulate our digestive system, helping us to facilitate the movements of food in our colon. We recommend that you take a spoonful of virgin olive oil fasting since it is always more effective on an empty stomach. In case of resistirte to take it alone, you can choose to add a few drops of lemon to clarify the flavor.
The lemon’s citric acid acts as a stimulant for your digestive system and can also help you eliminate toxins and undigested food that may have accumulated along the walls of the colon. If you also dilute it with a little water, not only will you reduce the flavor, but you will also provide the necessary liquids to make good digestion. How to take it? Squeeze 1 fresh lemon in a cup of warm water, a preparation that you can take both on an empty stomach and during the day.
Many people need a good morning coffee to function and finish waking up. Caffeine is a natural stimulant also for the digestive system. So having a cup of coffee in the morning will help you get going (but beware of passing or you will have the opposite effect!). Also, coffee is diuretic and that makes you urinate more often. If you do not replenish enough fluids, you can get constipated due to dehydration since you will lack fluid to soften the secretion of feces.
You need to move if you want your body to move inside. A sedentary life, a lot of rest and little exercise not only favors constipation but also all our muscles tend to deteriorate. It is true that there is no scientific basis to show that lack of exercise causes constipation but it is easy to assume that moving the body also helps the smooth muscle of the colon move. Anyway, exercise is best done when you do not have a full stomach, so avoid going for a walk right after eating. Also, keep in mind that some stretching exercises and specific training will help you to have good intestinal transit.
A diet rich in fiber will help you at all levels, but above all to combat constipation. Fiber is a food that can not be digested and acts like a sponge, extracting water from its surroundings, swelling and softening the stool, which will help the evacuation process. As we discussed with coffee, some types of fiber can contribute to constipation (taken too much) so be sure to always drink enough water.
The Aloe Vera is known for its healing properties for cuts and minor burns, but it is also a good ally for ailments of the digestive system. The best thing is to use the pure aloe vera of the plant since it is more concentrated (for that reason you should not use more than 2 tablespoons). How to take it? Mix 2 tablespoons of pure Aloe Vera gel with fruit juice and take it in the morning in a preventive manner. Or you can have a cup of aloe vera juice in case of constipation.
Schedules are an excellent way to relieve and prevent constipation. If you regulate the time when you go to the bathroom, you regulate also the evacuations. Try to devote 15 minutes of 1 to 3 times a day even if you do not feel like it. Make sure you stay relaxed and you will see how, finally, your body regulates itself.
8. Baking soda
Baking soda is the home remedy par excellence because it serves almost everything. It works incredibly well for constipation (and stomach aches in general) because it is a product that will encourage the release of air one way or another and relieve the pain of pressure. It also re-alkalizes the stomach, neutralizing the acid a little and helping things pass through the intestine. How to take it? Mix one teaspoon of baking soda with a ¼ cup of warm water. Drink it quickly because the faster you drink it, the better it will work.
One of the fruits par excellence to combat constipation is the plum since it acts as a natural laxative because it has large amounts of fiber and contains sorbitol. This component softens the stool because it is a natural carbohydrate that is not easily ingested, which causes it to extract a lot of water as it passes through the intestines and adds bulk to the stool. However, be careful: sorbitol can cause gas and make the stool too soft.
And finally, help yourself with the “good bacteria”. Healthy intestinal flora is vital to keep our digestive system in perfect condition. The “good bacteria” such as probiotics will help you prevent constipation and reduce its severity if you have it. There are several ways to help your bacteria thrive, but a simple method is to enjoy a cup of yogurt, which is full of probiotics, such as breakfast or during the day.
We hope you find this information useful about home remedies for constipation. Even if you do not suffer from it, you can also follow some of the tips in order to avoid getting to suffer it. What do you think about our article about home remedies for constipation? Do you know someone else? Tell us! We will be happy to read you!